The Revitalice Duo ice bath is now in stock which is latest in the line of exciting ice baths from the brand. The model is 2300mm long x 2160mm wide to cater for all sizes with R32 refrigerant and Balboa controls to offer the best and most energy efficient & environmentally friendly spa system.
The models boast internal filtration, ozone disinfection, led lighting and comprehensive insulation.
For more details see the link below
https://www.hottubsuppliers.com/revitalice-duo-ice-warm-bath
Dual combination ice and warm water baths, also known as contrast water therapy (CWT), are increasingly used in fitness and wellness for muscle recovery, pain relief, and overall health improvement. This technique alternates between cold (ice) and warm water immersion, leveraging the contrasting temperatures to stimulate circulation, reduce muscle soreness, and promote healing.
In fitness and sports recovery, the cold immersion (5°C upwards) helps reduce inflammation, muscle swelling, and pain by constricting blood vessels. It also numbs nerve endings, which can be particularly effective after intense workouts or training sessions. The cold helps reduce the accumulation of lactic acid, minimizing muscle fatigue and soreness.
The warm water phase (35°C to 38°C ) promotes blood vessel dilation, increasing circulation and oxygen delivery to the muscles. This enhanced blood flow helps to remove waste products like lactic acid and improves nutrient delivery to damaged tissues, accelerating the healing process. The warmth also relaxes muscles, reducing stiffness, tension, and stress.
Alternating between cold and warm water creates a pumping effect in the circulatory system, improving vascular function and aiding lymphatic drainage. This process helps the body to remove toxins and metabolic waste more effectively. Additionally, this contrast therapy is believed to enhance recovery time, reduce muscle stiffness, and potentially improve overall performance in future workouts.
In a wellness context, dual-temperature baths are not just for athletes but also for anyone seeking to improve circulation, boost immune function, and relieve stress. The practice may also help with conditions like arthritis, chronic pain, and general fatigue.
Overall, contrast baths offer an accessible and non-invasive approach to fitness and wellness, combining the restorative power of both cold and warm water therapies for optimal physical and mental recovery.
